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February 15, 2016

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate.

What is Epsom salt?

Epsom salt, named for a bitter saline spring at Epsom in Surrey, En...

February 15, 2016

A GREAT tip from Spin 360 Core Fitness.  You've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing.  Doing this allows your brain and body to actually sense that it...

February 5, 2016

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