February 15, 2016

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate.

What is Epsom salt?

Epsom salt, named for a bitter saline spring at Epsom in Surrey, En...

February 15, 2016

A GREAT tip from Spin 360 Core Fitness.  You've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing.  Doing this allows your brain and body to actually sense that it...

February 5, 2016


Could cleaning out the junk drawer in the kitchen help you lose 5 pounds? Can finally tossing that stack of magazines (into the recycling bin, of course) soothe stress? A growing (but neat?) stack of research suggests clutter is bad for your health.   


And h...

February 5, 2016

For such a simple drink, the list of lemon water benefits is impressive.


Even if you’re not a big H2O drinker,  you might find yourself reaching for

a glass when you check out how awesome

it is for your body and mind!


1. Aids in digestion and detoxification


February 2, 2016

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. 


First, the BAD NEWS...

Certain foods you eat can indeed harm your brain, both in impaired learning...

February 2, 2016

One of the first things I suggest to my clients is to start adding 1 oz. of apple cider vinegar daily to their diet.  I actually make an elixir.


To one 16 oz bottle of water - I drink the first 4 0z. then add 1 oz ACV, 2 T raw organic lemon. 1 T of Super  Gre...

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