Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral...

A GREAT tip from Spin 360 Core Fitness. You've probably heard the tip that if you're interested in losing weight, it's a good idea to...

Could cleaning out the junk drawer in the kitchen help you lose 5 pounds? Can finally tossing that stack of magazines (into the recycling...