ACHIEVE LIFE-CHANGING RESULTS WITH A PERSONAL TRAINER
There Is No Substitute For Personal Attention. We Provide The Accountability, Expertise, And Motivation You Need To Close The Gap Between Your Best Intentions And Achieving Your Goals. Call Today to Make an Appointment 626-852-0007
Private & Small Group Training
We specialize In Private One-on-One Personal Training and Private Small Group Training
One-on-one personal training $75/hr in our private studio.
One-on-one personal training $100/hr at your home
Couples (2 people) training $50/hr/each in our private studio
Classes (minimum of 3 people) $40/ person/class
We take a Comprehensive Approach to results, which means that you receive the individualized fitness training, nutritional and cardiovascular coaching, mind-set strategies and accountability required for results.
You benefit from a Customized Program that has been designed specifically to help you progress from your current fitness level toward your goals safely and quickly.
You will train in the comfort of a clean, welcoming, state of the art studio … staffed with the most experienced and educated trainers in the area. No Intimidation … only motivation, encouragement and accountability.
Online- Telephone Personal Training
We conducted our Diet Consultation and Coaching Via Email and Telephone/ text/voice mail... When you are ready FOR SUCCESS you are READY! We can Coach, Train, Support and Guide ANYONE ANYWHERE!
FACTS: The heart-lung complex is critically important to movement. Both organs are essential to a functional lifestyle — ignore either, or both, and pay a heavy price. The human body has more than 650 muscles. Feeling strong about getting fit. Proper strength training has numerous benefits, including developing muscular strength and muscular endurance, increasing muscle mass, improving bone mineral density and increasing the level of strength in connective tissues .Recipe for success. The American College of Sports Medicine recommends a strength-training program that includes a minimum of one set (eight to 12 repetitions) of eight to 10 exercises that condition the major muscle groups, performed at least two days per week.